ConnieSelleccaBlog — Intelligence For Your Health

Intelligence For Your Health

This supplement helps your joints and skin!

jack maatmanMarch 12, 2020supplements, glucosamine, healthy skin, good skin, wrinkles

Why take a pill for a headache...

jack maatmanMarch 11, 2020peppermint, peppermint oil, blood flow, relax muscles, calm nerves, massage your neck, massage your forehead, massage your temples

Can’t sleep? This may be why!

jack maatmanMarch 9, 2020awake, can't sleep, insomnia, insomniac

Let’s call this “Grumpy Cat Therapy”

jack maatmanMarch 6, 2020Grumpy Cat, funny cat videos, cute cat videos, less stress, happy, haooier, happier, Indiana University Media School

It's never too late to quit smoking!

jack maatmanMarch 5, 2020The National Cancer Institute, cancer, smoking, stop smoking, lung cancer, heart disease, smoke, cigarette, cigarettes

Why do we get sleepy and gassy on airplanes?

jack maatmanMarch 4, 2020air pressure, gassy, gas, fart, airplane, flying, sleepy, dizzy

Do you love being scared out of your mind?

jack maatmanMarch 2, 2020scared, being scared, rollercoasters, happy, scream, laugh, horror movies

Dealing with upset family members

jack maatmanFebruary 28, 2020argue, arguement, anger, mad, upset, angry, listen to them, impotent rage

To battle a cold and sore throat:

jack maatmanFebruary 25, 2020corrots, beets, Yale, sweet potatoes, turnips, cold, sore throat, acid reflux

Feel happier with just one whiff!

jack maatmanFebruary 24, 2020sniff, rose oil, rose essential oil, happy, calming, rose essentail oil, relax, relaxing, work cubicle

To reduce stress - listen to music!

jack maatmanFebruary 17, 2020classical music, relax, relaxing effect, stress, stressful, dopamine, lower blood pressure, singing

If the chardonnay was really flowing on girl’s night...

jack maatmanFebruary 14, 2020chardonnay, girl's night out, drinking wine, drinking, wine, coffee, breakfast, eggs, avocado toast, hot sauce, capsaicin, potassium, magnesium

If you have diabetes, and you’re going out for Chinese food...

jack maatmanFebruary 12, 2020white rice, brown rice, Type 2 diabetes, diabetes, insulin, Harvard School of Public Health

Do you get butterflies before giving a work presentation or wedding toast?

jack maatmanJanuary 28, 2020nerves, nervous, bathroom, presentation, wedding toast

Here’s a natural remedy for the flu:

jack maatmanJanuary 27, 2020elderberry, elderberry syrup, antioxidants, cold, flu, fight the flu, Loyola University

Exercises To Stop Snoring

jack maatmanJanuary 24, 2020exercise, throat, snore, stop snoring

Even if it’s gray outside, wear your sunglasses.

jack maatmanJanuary 23, 2020sunglasses, winter, wintertime, UV rays, UV radiation, radiation, reflection, cataracts

On your worst day at work...

jack maatmanJanuary 22, 2020work stress, job stress, heart problems, heart attack, depression, stress, exercise, job, work

Drinking alcohol isn’t necessarily going to make you gain weight...

jack maatmanJanuary 20, 2020calories, drink, drinking, wine, liquor, hard liquor, Harvard, Harvard University