If you have diabetes, and you’re going out for Chinese food...
…skip the white rice!
The Harvard School of Public Health found that the daily consumption of white rice makes people 1.5 times more likely to develop Type 2 diabetes. That’s why registered dietician Jill Weisenberger recommends brown rice. It contains fiber, so it digests more slowly. Plus, it has magnesium, which helps your body use insulin more efficiently.