How to fight daily stress:
Are you trying to quit smoking?
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Do you have a fitness tracker?
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Can't take a walk? Move your feet!
Feeling anxious?
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Did that scream startle you?
Good news if you love your job!
Lower blood pressure without diet or exercise.
Go tech-free during your lunch break.
Want to get closer to your man?
Nail biters aren't stressed or anxious...
If you want to exercise more...
Wool blankets and dust mites!
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It’s time to start running regularly again…
Want a mood boost?
Are cravings for Halloween candy making you nuts?
Stress can make us hungry!
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I know this may sound gross…
Cut your veggies into chunks!
To improve your mood...