Can't take a walk? Move your feet!
Medical experts call sitting the new smoking – that’s how bad it is for our health. So, do this if you’ve been seated for hours – and can’t get up and take a walk: Move your feet. It instantly wakes up your body, according to kinesiology experts. Spread your toes, rotate your ankles, and spell out the alphabet with your big toe. It’ll get your blood flowing and make you more alert.