You don't need to practice yoga to center yourself and be mindful.
Try this mindfulness technique, no matter what type of exercise you enjoy. It comes from trainer Nora St. John: Every 5 minutes during your run, bike ride, or rowing session - take out your earbuds or pause your workout playlist, and tune into your breathing and body movement. Make sure nothing feels off or awkward, and correct it if it does. St. John says that will help you become a more efficient exerciser and help prevent injuries.