Want to make it easier to stick to your diet?
Swap your cold cereal for warm oatmeal in the morning. Even though they’re both made with oats, and have the same amount of calories per serving - the warm oatmeal will help you feel fuller for hours afterward. That’s because we perceive warm foods as more satisfying. Plus, oatmeal has a type of soluble fiber called beta-glucan, which slows down digestion to help us feel full much longer.