Help for late night charley horses and leg cramps.
Do you frequently wake up with a charley horse – or cramp – in your calf in the middle of the night? Next time it happens, try relaxing your leg, and pinching the fleshy area between your nose and upper lip with your thumb and index finger for 30 seconds. According to acupressure practitioners, that’s called an “acu-pinch.” And activating that area boosts circulation in your lower extremities, which can get you past the charley horse faster.