Having trouble sticking with your diet?


Try rubbing your ears! Researchers at West Chester University in Pennsylvania found that stimulating the nerves in and around the ears triggers production of appetite-killing endorphins. So, every time you feel a craving coming on, firmly massage your earlobes, ear cartilage, and the surrounding skin for 60 seconds. The researchers say doing that at least 3 times a day can help you lose up to 6 pounds in a month.

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