Feeling a bit stressed? Play a game on your phone or tablet!

play-bejeweled-wpPlaying Bejeweled isn’t a time-waster - it’s an anxiety reliever! According to East Carolina Universitybriefly playing a mobile game is all it takes to feel 57% calmer. Because the mental focus it takes shifts your brain away from whatever is causing your anxiety. And just 5 minutes of gaming can reduce stress for up to an hour.Follow me on Facebook