Sweating and being ‘in-shape’ vs. ‘out of shape’

sweat-stairs-wpIf you break into a sweat climbing a flight of stairs, it may NOT be because you’re unfitIt may be the opposite! In studies, long-distance runners started sweating sooner than couch-potato guys under the same conditions. That’s because sweating is a fit person’s way of cooling the body down quickly. And people who aren't as physically fit aren’t as efficient at regulating body temperature.Follow me on Facebook