When you’re stressed, go sniff a lemon!

smell-lemon-anxiety-wpWhen participants in a recent study spent as little as ten minutes inhaling the fragrance of citrus fruit, they saw a significant increase in their overall mood – which included a DECREASE in their levels of tension, anxiety, depression, confusion, fatigue and anger.So, peel an orange, get a whiff of a citrus essential oil, or mix up a batch of lemonade. And be sure to breathe deeply.Follow me on Facebook