Here’s a way to exercise longer!
Locking our eyes only on the most distant thing in our path – and ignoring whatever’s just ahead – messes with the data our brain receives…And suddenly, even the most distant objects seem closer, and easier to get to. And since we subconsciously pace ourselves based on distance – when our brain feels like we’re “almost there,” it makes us move faster.To get the most out of this trick, the experts suggest setting mini-goals along your route – like stop signs, trail markers, or trees. As you approach one, shift your focus to the next. You’ll end up exercising longer, moving faster, and burning more calories.Follow me on Facebook